Aam baat hai ki jab hamari pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humegharelu hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain. Is mein paani ke siwa fruit bhi madadgar hote hain. Aap har r